Serenity Now Yoga

Nicole Balogh

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Sound Healing - A beautiful Self Care gift to yourself 

Each crystal singing bowl is attuned to one of the major chakras in the body. The sound works to clear, balance and restore a person’s energy field which includes the physical, emotional, mental and spiritual.

Sound healing can restore all of the body’s frequencies by projecting the correct resonant frequency to whatever part of the body is vibrating out of harmony. By rejuvenating and restoring the body’s own resonant frequencies, any imbalance ceases and healing occurs. 
 When this is added to a guided meditation or restorative yoga, the results are beautiful, transformational, and much more.
Nicole will create a place where you can relax, de-stress, and allow the live vibrations of seven Chakra tuned Quartz Crystal bowls to permeate your being.  She will guide you through either a meditation or restorative yoga that will best meet the need of each group that forms
Crystal Bowls with Guided Meditation
We will take you on a Meditative Sound Journey through each of the seven main chakras. Rest deeply in a fully supported position of your choice with as many blankets and pillows as needed in order to be comfortable and receive the experience fully. You will be guided through a meditation that will increase your awareness of each chakra and help you to use the live vibrations and sounds in clearing and balancing the energies of the different chakras in your body. This enables you to immerse yourself in the process and receive this gentle yet powerful healing fully and completely.
Crystal Bowls with Restorative Yoga
We will journey through the chakras with sound and yoga. Restorative chakra yoga promotes the flow of energy in the subtle body, nourishes the chakras and relieves them of blockages. Restorative Yoga is the yoga of deep , aware relaxation. It is a Yoga of "Being", rather than a Yoga of "Doing". We will explore a few specially designed postures per chakra in which you body is completely supported. This allows your muscles to utterly relax and melt into place instead of stretching and straining into position. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. All this while receiving the live vibrations of the crystal bowls and other complimentary instruments.
Time at the end of each of these sessions is held for receiving a beautiful soundscape in which Nicole masterly weaves for us a tapestry of sound that integrates and completes the experience.


Dates:
Crystal Bowl with Guided Meditation - Friday July 7th, Aug 4th 7-9pm
Crystal Bowl with Restorative Yoga - 

Cost: $35person or $30 each if you come with a friend
Location:   Serenity Now Yoga Studio
Spots are limited so please register today to ensure yours. Contact Nicole at nik@serenitynowyoga.ca or 519-777-9400