Serenity Now Yoga

Nicole Balogh

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Therapy Ball Massage Workshop

Relieve Pain & Stress • Unwind Knots • Relax Strained Muscles

This workshop provides targeted self-massage trigger point therapy by using a selection of balls and focused movement routines. Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic series that helps to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas.  After this class you will be able to practice in any of these areas for as long as needed, targeting what ails you.  You will know what your sore spots are and be able to roll them out as often as needed. These are tools to take home to manage your own stress and pain.


These workshops help relieve:

  • Stiff Neck & Headaches
  • TMJ/Tight Jaw
  • Frozen Shoulder
  • Sciatica & Back Pain
  • Tight Hips & Hamstrings
  • IT Band Syndrome
  • Plantar Fasciitis & Foot Pain
  • … and much more…


Upper Body - unlock tension in your Upperback, Neck, Shoulders & Rotator Cuff muscles. This program opens up the shoulders, wrings out the neck, loosens tight jaw muscles and restores balance to the upper spine.

Wednesday June 14th 6:30-8:30pm


Lower Body - targets the Lower Back, Hips, Buttocks, Calves & Feet

Wednesday May 24th 6:30-8:30pm


Cost is $35/workshop and will include 2 balls to take home or $60 if you sign up for both.

Spaces are limited so register soon to ensure yours. 

Contact Nicole at 519-777-9400 or nik@serenitynowyoga.ca