Serenity Now Yoga
I will share the meditations that are calling me now to spend time with... it will flow weekly and repeat monthly... a balance of forms of connection and healing. You are welcome to join me live either in studio (after yoga) or via Zoom video platform. We begin with a brief check in and then practice together. There will be time for questions and sharing as well. In person donations are appreciated. If you would like to attend via zoom I ask for a $20 fee that gives access to all meditations for one month. This can be paid via my webstore or e-transfer to firstname.lastname@example.org See below for Zoom link...
Week One - Sitting in Stillness
You will be guided through this practice. Sitting in the silence is so important. It sounds easy, but if you have never tried to do it then you might find that your mind is a very busy, noisy place to be in. With practice and relaxation, however, it can become a powerful state of peace which can be your centre of control.
Week Two - Forgiveness
Past pain, blame, and shame imprison us, while forgiveness releases their hold, freeing us to love and receive again. In this practice you start by finding forgiveness for yourself, because it is when we can forgive ourselves that we can forgive others.