Serenity Now Yoga
I will share the mediations that are calling me now to spend time with... it will flow weekly and repeat monthly... a balance of forms of connection.
Week One - Sitting in Stillness
You will be guided through this practice. Sitting in the silence is so important. It sounds easy, but if you have never tried to do it then you might find that your mind is a very busy, noisy place to be in. With practice and relaxation, however, it can become a powerful state of peace which can be your centre of control.
Week Two - Rising the Djed
There are many alchemical practices across the globe that have some form of cultivating and raising the energy up the central column of the spine. The Djed or sacred pathway of the chakras begins at the base of the spine. The fundamental alchemical task in relation to the djed is to accumulate enough energy so that it can be sent up the pathway and int the head centres.