Serenity Now Yoga

Nicole Balogh

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Thursday Evening Meditation - 8:00-9:00pm

I will share the mediations that are calling me now to spend time with... it will flow weekly and repeat monthly... a balance of forms of connection.

Week One - Sitting in Stillness

You will be guided through this practice.  Sitting in the silence is so important.  It sounds easy, but if you have never tried to do it then you might find that your mind is a very busy, noisy place to be in.  With practice and relaxation, however, it can become a powerful state of peace which can be your centre of control.

Week Two - Rising the Djed

There are many alchemical practices across the globe that have some form of cultivating and raising the energy up the central column of the spine.  The Djed or sacred pathway of the chakras begins at the base of the spine.  The fundamental alchemical task in relation to the djed is to accumulate enough energy so that it can be sent up the pathway and int the head centres.  

Week Three- Chief and Tribe

We all have many aspects of the self or personalities within us.  The ultimate goal is to stay anchored in chief and check in and receive information as needed from our many other selves that are needed for survival but not necessarily to run the show.  (Inspired by Christine Dennis, Medical Herbalist)
Week Four - Heart Breath 

The Heart Breath is a fundamental practice that has so many applications and variations and infinite value.  It is a practice that grows with us and stays with us as a tool to manage what life throws us.