Serenity Now Yoga
Wednesday's 9:30-11:00am Gentle
Saturday's 8:30-10:00am Saturday classes are cancelled for the summer
* the last Saturday of each month is a healing circle 9:30-11:00am
***No Class Labour Day - Mon Sep 2nd***
Your first class is FREE so come give it a try!
Any 10 classes $130 (4 month expiry-allows 6 missed classes)
Any 5 classes $70 (2 month expiry-allows 3 missed classes)
To purchase Yoga Passes online please go to my Webstore page
10% discount for Students and Seniors
To support those that would like commit to coming 3 times a week I offer your 3rd class free.
(This means that when you come twice you get a free class in that same week)
No need to sign up for one day/time. Passes allow access to all classes. Come as often as you can on whatever day you can. Feel free to come to the next class that you are able. Passes can be purchased before or after class. HST is included in all fees. Class and Workshop fees are not refundable
1st Sat of the Month - Therapy Ball with Yoga (moaning lol)
Here we will spend a balanced amount of time with bot the therapy balls and yoga, targeting the needs of the group that comes together each month.
2nd Sat of the Month - Crystal Bowl Restorative
Restorative Yoga is the yoga of deep , aware relaxation. It is a Yoga of "Being", rather than a Yoga of "Doing". We will explore a few specially designed postures per chakra in which you body is completely supported. This allows your muscles to utterly relax and melt into place instead of stretching and straining into position. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. All this while receiving the live vibrations of the crystal bowls!
3rd Sat of the Month - Huuummmm Yoga
Here we will create space for intuitive sounding in our yoga practice. We will begin with Om's to open to the process and then invite humming whenever we meet up with sensation that invites some deeper care. We explore the effects of toning within the body and the mind.
4th Sat - Healing Circle but still at 9:30-11:00am
I incorporate many styles of yoga as needed in each class. Classes are always different depending on the needs of the group that forms. Class begins with an inquiry of how everyone is at that moment. Then the class develops from there to address the specific needs of those in attendance. Classes range from slow and restorative to flowing movements to intense. There is always emphasis on the breath and how it assists you in your practice. Class ends with various forms relaxation or meditation, again as it comes through for the group. The aim is to bring about a balance or reintegration of body, breath and mind and experience the many healing benefits of yoga. Students of all levels are welcome to these classes.
Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. Therapeutic in nature this class is held at a slower pace and focuses on stretching all areas of the body, strengthening and creating support while releasing stress and tension from joints and muscles. A great class for those who enjoy a slower class, beginners or those with health concerns. A fantastic class for stress reduction.
Yoga meets you where you are at... then you expand from there.