Serenity Now Yoga

Nicole Balogh

Monday's 9:30-11:00am *No Yoga Mon Sep 7th*

Tuesday's 5:30-7:00pm
Wednesday's 9:30-11:00am Gentle

Thursday's, 6:00-7:30pm 

All classes are cancelled from Mon Aug 31st-Thurs Sep 4th.  Family death requires family space.  Classes will resume as usual Tues Sep 8th.  

All classes will now be a hybrid of online and in studio beginning Mon Jul 20th

Online classes will remain half price and live in studio will return to full price.  Many are increasing their fees to cover protocol costs and time but I choose to keep my prices the same and will set out a donation bowl to help cover sanitizing costs if you are able to contribute it would be appreciated.

Studio Protocol:  Door knobs will be cleaned before and after class. There is hand sanitizer both in the bathroom and as you come into the studio.  Use it.

Bring your own yoga mat and props such as blanket, pillow, blocks and balls.  If you forget your mat and need to use one of mine I will ask you to clean it when you are done with products provided.  If you do need to borrow a prop I will have a laundry basket to put in used items for washing and a mesh basket to put balls, blocks etc that I will steam to sanitize.  I would like to keep this extra work to a minimum though.

After each class I will fine mist the studio floor with a bleach solution.

I intend to generally have fans on and windows open for ventilation of fresh air.

Masks are not mandatory, with the deep breathing we practice it would not be beneficial.

I have marked the floors with green tape to mark out physical distancing for 8 participants.  Place the back of your mat lined up with the green tape.

To connect in online, download the free client (link on homepage)

Then click on this link a few minutes before class.

https://zoom.us/j/903959433 

 Class Fees  Online fees will remain half price during this crisis and in studio will return to full price
Your first class is FREE so come give it a try!
Any 10 classes $130 (4 month expiry-allows 6 missed classes)
Any 5 classes $70 (2 month expiry-allows 3 missed classes)
Drop-in $15

To purchase Yoga Passes online you can etransfer nik@serenitynowyoga.ca or please go to my Webstore page
10% discount for Students and Seniors
To support those that would like commit to coming 3 times a week I offer your 3rd class free.
(This means that when you come twice you get a free class in that same week)

No Registration!
No need to sign up for one day/time. Passes allow access to all classes. Come as often as you can on whatever day you can. Feel free to come to the next class that you are able. Passes can be purchased before or after class. HST is included in all fees. Class and Workshop fees are not refundable

Styles

Intuitive
I incorporate many styles of yoga as needed in each class. Classes are always different depending on the needs of the group that forms. Class begins with an inquiry of how everyone is at that moment. Then the class develops from there to address the specific needs of those in attendance. Classes range from slow and restorative to flowing movements to intense. There is always emphasis on the breath and how it assists you in your practice. Class ends with various forms relaxation or meditation, again as it comes through for the group. The aim is to bring about a balance or reintegration of body, breath and mind and experience the many healing benefits of yoga. Students of all levels are welcome to these classes. 

Gentle
Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. Therapeutic in nature this class is held at a slower pace and focuses on stretching all areas of the body, strengthening and creating support while releasing stress and tension from joints and muscles. A great class for those who enjoy a slower class, beginners or those with health concerns. A fantastic class for stress reduction. 

Therapy Ball

This class provides targeted self-massage trigger point therapy by using a selection of balls and focused movement. This invaluable therapeutic series helps to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. You will need to have what balls you have available handy as well as a yoga block if you have one.  We will check in to begin with and personalize the class to those that show up.  Use the same link to connect as the yoga classes.

New Students please fill out this consent form.